An indicator of a man's health is his state of potency. Very often young people complain of some cases of erectile dysfunction without understanding what the potency depends on. In the end, it is only possible to determine masculine power by eliminating the annoying factor. Many believe that with irregular intimate life the potency is greatly weakened. But American scientists have drawn different conclusions from many studies. The frequency of sexual intercourse does not affect the potency itself. Rare contact depends on other factors that prevent the young person from showing their full potential. So what does male potency depend on?
Health status of the whole organism
Every man has some natural tendencies. It is the sexual constitution, like any other factor, that is determined at the genetic level. Like strength, speed, dexterity, mental abilities, the state of potency is an innate indicator. However, how a young person expresses his or her potential depends on the external environment. The sexual constitution depends on where the young man grew up, who he came in contact with, how he was brought up. A physically and mentally healthy man has every opportunity to fully control his libido.
Of course, good stable erectile function depends directly on the condition of all systems and organs of the human body. Cardiovascular disease is a very common cause of impotence. Insufficient intercourse may occur in men with hypertension. In some cases, sexual intercourse is simply contraindicated for them. But this is especially true for mature members of the stronger sex. At a young age, in the case of complete health, problems with potency should not occur.
A good erection depends on good blood circulation. The condition of ships is very important. With normal permeability, the absence of cholesterol plaques, the strength of blood vessel walls there is no need to complain about potency. But if there is vascular depletion, an erection may not occur at all. The fact is that by stimulating arousal, blood begins to flow actively through the arteries to the cavities of the penis. The same blood flow through the veins is automatically blocked by a natural mechanism. In case of violation of the flow, there is a lack of normal adequate erections. If there is a problem with venous drainage, an erection occurs, but it disappears very quickly, often before sexual intercourse begins.
Ability also depends on the following issues:
- Pelvic organ damage;
- Frequent injections in the penis;
- Thyroid dysfunction;
- Spinal cord and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the body's hormonal background. The endocrine system is responsible for this. With weak male hormone testosterone production, libido is significantly impaired. Testosterone production may be impaired in the presence of inflammatory processes in the genitals. These can be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, depends directly on a person's psycho-emotional background. Today's strong sex follows the fast pace of life. In pursuit of well-being, career growth, recreation disappears into the background. The operating time increases imperceptibly, but 4-5 hours remain for sleep. It is extremely small. Must be present for a full eight hours of sleep. Only in this way is the central nervous system completely restored.
The position of the sexual partner also plays an important role. Even with good potency, the girl's coldness and indifference will not allow the young man to fully express himself on a psychological level. The psyche is often disturbed during an unsuccessful first sexual experience. It leaves its mark. With this in mind, the young person will have problems with further sexual intercourse. Only a confidential conversation with a partner, an adequate perception of some temporary deviations will help to remove obstacles.
If we take into account the potential for mental health, then the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Excessive work;
- Depression;
- Doubts about yourself;
- Inadequacy at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners has their own personal space. If you are constantly together, the desire of the young man next to you may disappear. Potency also suffers from it. With previous failures, some men suffer from a type of syndrome called "first date" syndrome in psychology. The essence of the problem lies in the sexual inconsistency of the strong sex only in the first contact with a particular woman. With the right response, subsequent intimate encounters with the same woman will be a success.
As soon as young men begin sexual activity, they often worry about an erection. In an effort to give maximum pleasure to their partner, they are constantly thinking about it. On a psychological level, it can be a cruel joke. The subconscious mind simply turns on its "blocks", the erection begins to weaken. The solution to this problem is to simply get rid of complexes. Unfortunately, in our countries it is not customary to organize trips to psychologists and psychoanalysts. And if the problem is not addressed, it becomes even more acute.
There are some periods of crisis in family life, which, according to psychologists, are difficult to avoid. It could be said that it is an inevitability worth experiencing. During this time, libido in men and women weakens. Therefore, very often the state of potency depends on a person's psychological state.
Ability and lifestyle
No matter what positive tendencies nature gives you, everything can be ruined by the wrong lifestyle. Bad habits will cause problems with potency on both a physiological and psychological level. Thus, erectile function depends on the body structure of the young man. Disorders are often seen in overweight cases. At the same time, cholesterol levels in the blood and body are out of scale. Cholesterol enters the containers, is deposited on the walls, which leads to their blockage. Potency begins to weaken rapidly.
Therefore, men's strength depends on sports. Regular but moderate physical activity improves blood circulation, also in the genitals. Also during sports, the condition of the heart muscle is maintained, the back muscle mass is accumulated and the excess fat is burned. In addition, sports are a great way to relax, unload your brain from a hard day's work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities instead of static sports. So, it is very useful to go running, swimming, basketball, football. There is still controversy about the benefits of cycling for men's health. So it is allowed to spend half an hour on a bicycle all the time. After this time you should definitely warm up. Prolonged riding of the bicycle saddle leads to compression of the genital arteries. Stagnation appears in the pelvic area. This will definitely affect the potency.
The intimate consistency of men also depends on the quality of nutrition of a young man. Do not overeat:
- Smoked products;
- Sausages;
- Fatty meat;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Low quality products can cause changes in hormonal levels, excess weight. This will definitely affect the potency. Smoking is strictly forbidden. A man's strength depends on this bad habit. With a long experience of smoking, the body dishes begin to run out, become completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. It is considered that such a moderate dose is not more than one glass per day. It has also been found that no adverse effects on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy person should consist of the maximum amount of fresh vegetables, fruits and various cereals. Meat consumption should not be ruled out. Meat is a building material for the male body. Animal fat should be 1/3 of the total diet. Due to its potency, elements such as B, E, C, A vitamins, zinc, selenium, iron and magnesium are important. Maximum concentrations of these elements are found in oatmeal, chicken eggs, garlic, green onions, greens, ginger, chicken, seafood and fermented dairy products.
Ability also depends on a man's professional activity. So the potency weakens with constant sedentary work. There are also such professions in the risk area as a driver, a miner, a "hot" shop worker, a sailor. An interesting fact is that potency depends on the type of hobby. So, the hobby of winter fishing can adversely affect potency. Based on all this, there are many reasons on which male strength depends.